Did You Know That Playing Golf Can Increase Your Life Expectancy?
Did you know that many sports (including golf) can help in preventing chronic illnesses by boosting mental and physical health? Research shows that playing sports like golf can add years to your life by improving the health of your heart and lungs. If your family has a history of serious conditions like heart diseases and/or dementia, it is advisable that you involve yourself into sports.
The British Journal of Sports Medicine conclude that playing golf can improve the health of your heart, arteries, and lungs. Playing the said sport also has a positive effect on metabolism. Scientists also say that golf is a perfect sport for someone who suffers from chronic conditions, type 2 diabetes, bowel cancer, breast cancer, or the effects of stroke.
Playing golf regularly can also help in brain stimulation. Mr. Clive Ballard, the Alzheimer’s Society’s Research Director, said that walking the course is a good way to keep your heart and brain in great shape. According to him, being physically active helps in improving blood circulation to the brain.
Scientists also say that golf is for you if you are looking for that sport, which can help you lose weight. They say that you need an average of 10,000 steps per day to lose weight. Did you know that if you play an 18-hole round of golf, you can easily exceed that number? Well, that is if you are actually walking and not using a golf cart. Golfers usually burn a minimum of 500 calories over an 18-hole round.
If you are stressed with your office work, it is recommended for you to play golf. Experts say that the pleasure of walking in fresh air and socializing with co-players help golfers release endorphins. For those who do not know, endorphins are hormones secreted within the brain, which help in making you feel happier and more relaxed.
This sport also helps players improve their sleeping habits. Walking the course is a good exercise. Fresh air plus regular exercise can help you sleep faster and remain in a deep sleep for a longer time.
There are evidences suggesting that golfers have a longer life expectancy compared to non-golfers. So if you want to start attending best golf courses in dubai, just click the link. Live a longer and healthier life while golfing today!
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